Embodied Compassion

Connect with and embody a compassionate relationship with yourself over 31 days
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Are you struggling to connect with your most compassionate self?

Embodied Compassion is a 31-day email course delivered directly to your inbox.

Designed to offer you easy-to-digest morsels of information and practices to help you turn your kindness inward. You will receive a daily prompt and topic related to Embodying Compassion. On day two you will begin a 30-day meditation practice to help compassion land in your psyche and body.

Intentionally delivered in a way to support ease and gentleness while providing you opportunities to dive into learning and practicing self-compassion. Through a mix of education, inquiry, and mindful practices, you will unpack some of the common roadblocks and misconceptions about self-compassion, helping you reclaim a more easeful relationship with yourself.

Learning to be more compassionate with ourselves has powerful and long-lasting impacts in every area of our lives. The more acceptance we find for ourselves, the more in flow we experience our life and relationships. 

“Embodied compassion and acceptance are far-reaching; they extend out and welcome in other people, animals, and nature.”

~ Yvette

How Embodied Compassion Came About

In my work with clients, I noticed that some common patterns hindered their ability to be more compassionate with themselves. I found myself teaching the same set of skills to support them on their journeys toward embodying compassion.

I understand the complexity of practicing compassion, as I have struggled with self-compassion my whole life. In designing this course, I knew I needed something that would hold my attention over a sustained period to help compassion and acceptance become habitual, and I needed practices that were diverse and would be easy to integrate into my life. So, in a way, I created this course for myself too.

How 31 Days of Embodied Compassion Works

With each email, you will actively engage in your own process of stepping away from self-judgement and lean into self-kindness so that you can integrate compassioninto your life.

The benefits of daily emails are:

  • Bite-sized chunks of information prevent nervous system overwhelm, which is common for those with trauma.
  • Daily activities help ease the hypervigilance of your inner critic.
  • The length of the course supports a slow and steady pace, which supports embodied learning.
  • Information delivered in small, daily doses gives your brain time to shift through cycles of attention and distraction naturally.
  • Consistent practice over 31 days helps your brain sense the emotional changes and allows your body to feel them.
  • Practicing every day helps you connect with the kindness and acceptance that inherently exists within you in an embodied way


From this place of embodied compassion, you can choose to engage with your unique expression of self-compassion.

What you’ll get in 15-20 minutes a day:

  • Audio: Daily Compassion Practice (15mins)
  • Worksheets, somatic practices, and journal prompts to help you gently explore your relationship with yourself
  • Accompanying Compassion Journal
  • Several other guided practices, including: Creating an Inner Sanctuary Practice from Inner Critic | Inner Wisdom Guidebook
  • And more…

 $125 + 5%gst

I Practice Price Parity. If you are a resident of what is currently called Canada or Australia, please use the CAN/AUS link. If you are a resident of what is currently called the United States or another country, please use the USA/INTL link.

If you live in another country and would like to discuss suitable pricing, please email me.

Meet Yvette


Hi! I’m a somatic psychotherapist. Movement is the way I make sense of the world. It is the language I am the most comfortable listening to and speaking. My offerings culminate in my love for music and dance and my various studies in psychology, mindfulness, attachment theory, movement science, sacred movement, energy work, and neurobiology.

I know all too well what it means to live life under the restraints of self-criticism. I also know the ease and contentment that comes with self-compassion. I believe and trust that we all have the innate ability to be kinder to ourselves, no matter how unfamiliar it may currently seem.

“Embodied Compassion is a lovely daily ritual that helped me to be more intentional in incorporating Self-Compassion practices. The content is not only visually and audibly delightful but also strategic in application so that it is tangible, accessible, and flows well. Yvette is a magician with words, and you will feel the care that is woven into this course. This course truly encompasses the presence of compassion.

Beta Tester

“With their many years of practice, Yvette has thoughtfully brought this course into existence. I chose to take part in this practice with them because I trust their guidance and knowledge. I often rush excitedly into new challenges and courses. When I hit rocky moments, I lose motivation and spiral into guilt. Yvette anticipated these shame traps that are perpetuated by perfectionism and toxic positivity. With carefully curated invitations, she guides you through the practice of acceptance. As the days went by, I found myself softening into kindness. I highly recommend it to anyone who wants to work towards shifting their inner critical narrative and gently cultivate self-love.”

Leatitia Jacquouton

“I accidentally over-drafted my bank account today. There was a lofty fee accompanying this little whoopsie. Coincidentally, I just completed Embodied Compassion and have been actively practicing self-compassion for the last 31 days. I was able to meet myself with patience and kindness. When the critical parts of me started in their harsh narratives, I was able to meet myself with the gentle love I deserved.

This course is revolutionary. Thanks, Yvette!”


“This course was exactly what I needed! I learned so much and had many profound WOW moments. The course helped me make simple, feasible changes, and provided a framework to continue building and growing upon. It was excellent, and I’m deeply grateful for this wonderful experience.” 

Beta Tester

I Practice Price Parity. If you are a resident of what is currently called Canada or Australia, please use the CAN/AUS link. If you are a resident of what is currently called the United States or another country, please use the USA/INTL link.

If you live in another country and would like to discuss suitable pricing, please email me.

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