Resources

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Join me as I translate knowledge acquired through my counselling experience, life, and my own healing journey into informative posts on issues related to trauma, mental, physical, and spiritual well-being. 

Trauma Therapy

Trauma Therapy

This is for you if you want to enter therapy for your past traumas but feel unsure about the process. Three stages of trauma care Many of my clients sigh with relief when I explain that we won’t be jumping into talking about and processing their...

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Felt Sense Vocabulary

Felt Sense Vocabulary

Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a...

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Impacts of Developmental Trauma

Impacts of Developmental Trauma

Self-worth. Self- love. Self-compassion. Self-care.  Why is it so hard? Why is it so hard to feel worthy? Why is it so hard to feel deserving of love? Why is it so hard to stop critical thoughts? These are topics that come up frequently...

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Nonviolent Communication

Nonviolent Communication

  Nonviolent Communication Nonviolent Communication (NVC) is one of the most useful skills I have ever learned. The creator, Marshall B. Rosenberg, has used NVC in war-torn areas as a way to find peaceful resolutions. This is a...

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Communication – Attachment Styles

Communication – Attachment Styles

In the three previous parts of this series we explored embodied listening, gaining clarity, and how to re-establish our sense of self during periods of heightened stress. In this final part we will explore attachment...

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Communication – Soothe before Logic

Communication – Soothe before Logic

  In part one we looked at a foundational aspect of communication - embodied listening. In part two we explored how vital clarity is to keeping yourself and your conversations on track. In part three we will be diving into some physiological...

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Communication – Clarity

Communication – Clarity

Clear Communication In part one we explored the importance of listening. This aspect of communicating involves a little more personal work to unearth the subtext of what you are trying to say. It asks for an open-hearted curiosity about what you...

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