Designed to offer you easy-to-digest morsels of information and practices to help you turn your kindness inward. You will receive a daily prompt and topic related to Embodying Compassion. On day two you will begin a 30-day meditation practice to help compassion land in your psyche and body.

Intentionally delivered in a way to support ease and gentleness while providing you opportunities to dive into learning and practicing self-compassion. Through a mix of education, inquiry, and mindful practices, you will unpack some of the common roadblocks and misconceptions about self-compassion, helping you reclaim a more easeful relationship with yourself.

Learning to be more compassionate with ourselves has powerful and long-lasting impacts in every area of our lives. The more acceptance we find for ourselves, the more in flow we experience our life and relationships. 

“Embodied compassion and acceptance are far-reaching; they extend out and welcome in other people, animals, and nature.”

~ Yvette

In my work with clients, I noticed that some common patterns hindered their ability to be more compassionate with themselves. I found myself teaching the same set of skills to support them on their journeys toward embodying compassion.

I understand the complexity of practicing compassion, as I have struggled with self-compassion my whole life. In designing this course, I knew I needed something that would hold my attention over a sustained period to help compassion and acceptance become habitual, and I needed practices that were diverse and would be easy to integrate into my life. So, in a way, I created this course for myself too.

With each email, you will actively engage in your own process of stepping away from self-judgement and lean into self-kindness so that you can integrate compassioninto your life.

The benefits of daily emails are:

• Bite-sized chunks of information prevent nervous system overwhelm, which is common for those with trauma.
• Daily activities help ease the hypervigilance of your inner critic.
• The length of the course supports a slow and steady pace, which supports embodied learning.
• Information delivered in small, daily doses gives your brain time to shift through cycles of attention and distraction naturally.
• Consistent practice over 31 days helps your brain sense the emotional changes and allows your body to feel them.

• Practicing every day helps you connect with the kindness and acceptance that inherently exists within you in an embodied way

From this place of embodied compassion, you can choose to engage with your unique expression of self-compassion.