Shame Would you be surprised to learn that shame has a purpose? Back in my first year of university when I initially read about healthy shame I was doubtful, shocked, and curious. It’s hard to imagine this concept when society’s prevailing example of shame is so much more about humiliation and domination. However, it is […]
Weaving together movement and talk therapy to help you flourish.
Yvette Lalonde, MTC.
Body-centered counselling can help.
Stress, trauma, anxiety, and depression are experienced in the body. This is why I incorporate movement, mindful awareness, and talk therapy into sessions. We honour the whole of who you are; body, mind, and spirit.
In body-centered counselling, we work to understand your unique experience of life. Together we map out how your nervous system responds to stress and through a combination of talk therapy and mindful movement we find ways to help you return to an adaptable and resourced place. It had been my experience that when you understand how your body responds to stress and how to work with that response you are gifted a whole new level of compassion and acceptance. Our sessions will unfold organically, ensuring you receive healing at the level and pace that most honours you in the here and now.
You will learn practical tools to support you in your daily life allowing you to shift away from old patterns to experiencing life with trust, freedom, and satisfaction.
As a Registered Master Therapeutic Counsellor and a Movement Teacher, I have been exploring holistic ways of healing for over 20 years. I have learned to trust my Inner Wisdom by learning about my unique nervous system which has allowed me to listen to the intelligence of my body, and in so doing, I have found my life’s passion, which is to support the healing of others.
Visit the 'How I Work' page to learn more about my approach.
Schedule a free 15 min. phone consultation (778.968.3196).
Words cannot describe the pure joy to be experienced when we are truly free to express our innate Self and to live our lives authentically.
Yvette Lalonde, MTC
I am a Registered Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I continue training in concepts and modalities that support me physically, mentally, emotionally, and spiritually. I sustain a foundation in meditation through a regular personal practice, workshops, and 160 hours of Awareness Integration training from a Gestalt Counselling perspective. Read More…
This is for you if you want to enter therapy for your past traumas but feel unsure about the process. Three stages of trauma care Many of my clients sigh with relief when I explain that we won’t be jumping into talking about and processing their traumas immediately. Here’s why. One of the best working […]
Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a state of dysregulation. In addition, we may have little capacity to describe what we […]