This is for you if you want to enter therapy for your past traumas but feel unsure about the process. Three stages of trauma care Many of my clients sigh with relief when I explain that we won’t be jumping into talking about and processing their traumas immediately. Here’s why. One of the best working […]
Body-centered counselling to reduce anxiety and depression
Yvette Lalonde, MTC.
Body-centered counselling can help.
Stress, trauma, anxiety, and depression are experienced in the body. This is why it is imperative to work with the whole of who you are; body, mind, and spirit.
Most of us learn to disregard the signals our bodies send us. Often this process starts at a young age as a way to survive and navigate our experiences. Disregarding the signals our body sends can become habitual until a symptom becomes bothersome enough for us to desire change.
In body-centered counselling, we work to understand your unique nervous systems response to stress through a combination of talk therapy and mindful movement. This approach opens up a whole new level of understanding and acceptance about yourself from a place of compassion. Our sessions will unfold organically, ensuring you receive healing at the level and pace that most honours you in the here and now.
You will learn practical tools to support you in your daily life allowing you to shift away from old patterns to experiencing life with trust, freedom, and satisfaction.
As a Registered Master Therapeutic Counsellor and a Movement Teacher, I have been exploring holistic ways of healing for over 20 years. I have learned to trust my Inner Wisdom by learning about my unique nervous system which has allowed me to listen to the intelligence of my body, and in so doing, I have found my life’s passion, which is to support the healing of others.
Visit the 'How I Work' page to learn more about my approach.
Schedule a free 15 min. phone consultation (778.968.3196).
Words cannot describe the pure joy to be experienced when we are truly free to express our innate Self and to live our lives authentically.
Yvette Lalonde, MTC
I am a Registered Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I continue training in concepts and modalities that support me physically, mentally, emotionally, and spiritually. I sustain a foundation in meditation through a regular personal practice, workshops, and 160 hours of Awareness Integration training from a Gestalt Counselling perspective. Read More…
Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a state of dysregulation. In addition, we may have little capacity to describe what we […]
Self-worth. Self- love. Self-compassion. Self-care. Why is it so hard? Why is it so hard to feel worthy? Why is it so hard to feel deserving of love? Why is it so hard to stop critical thoughts? These are topics that come up frequently with clients and it’s a common struggle for adults who’ve experienced […]