Body-centered counselling can help.

Stress, trauma, anxiety, and depression are experienced in the body. This is why I incorporate movement, mindful awareness, and talk therapy into sessions. We honour the whole of who you are; body, mind, and spirit.

In body-centered counselling, we work to understand your unique experience of life. Together we map out how your nervous system responds to stress and through a combination of talk therapy and mindful movement we find ways to help you return to an adaptable and resourced place. It had been my experience that when you understand how your body responds to stress and how to work with that response you are gifted a whole new level of compassion and acceptance. Our sessions will unfold organically, ensuring you receive healing at the level and pace that most honours you in the here and now.

You will learn practical tools to support you in your daily life allowing you to shift away from old patterns to experiencing life with trust, freedom, and satisfaction.

As a Registered Master Therapeutic Counsellor and a Movement Teacher, I have been exploring holistic ways of healing for over 20 years. I have learned to trust my Inner Wisdom by learning about my unique nervous system which has allowed me to listen to the intelligence of my body, and in so doing, I have found my life’s passion, which is to support the healing of others.

Visit the 'How I Work' page to learn more about my approach.

'Click to book in now'

Schedule a free 15 min. phone consultation (778.968.3196).

Words cannot describe the pure joy to be experienced when we are truly free to express our innate Self and to live our lives authentically.