Why I do what I do
I believe that healing is found at the intersection of our physical, mental, emotional, and spiritual well-being and is realized through both an individual and collective lens. I believe that being in right-relationship with ourselves, others, and the Earth is a necessary component of healing trauma and reclaiming our individual and shared liberation. Right-relationship is a concept rooted in the aligned equitable care for all and I hold this as truth in our therapeutic relationship.
My work is about helping you reclaim your right to fully occupy and inhabit your body so that you may live life in a more deliberate and prolific way. My approach is founded in the belief that you are not separate from your environment, and it takes into account how society and oppressive systems impact your lived experience.
Applying a neurobiological approach allows us to understand how and why your symptoms are showing up; it invites us to attend to your pain and discomfort with a deeper level of compassion, and to recognize and harness your physical and psychological strengths.
Encircling the neurobiological perspective with a reverence for the abstract, mysterious, and sacred aspects of healing allows us to tap into the nonlinear characterisics of well-being and your intuitive capacities.
Together we will call upon a variety of skills and practices and weave them together to ensure you are receiving support in the way that works best for you. These practices may include: movement – task-oriented, guided, or free-form, symbolism and visualizations, Transforming Touch®, energetic support, and various talk/somatic therapy approaches.
Individual Therapy Sessions
My belief in a comprehensive approach has led to me to train as a psychotherapist, movement facilitator, energy worker, and as a Transforming Touch® practitioner. I have studied the neurobiological impacts of trauma and apply this knowledge in a nuanced and dynamic manner.
Relational Movement (all relationship types)
Are you looking for a more embodied way to explore your relational dynamics and learn deeper communication skills with your partner? This is not talk therapy; this is about being in your body while being in relationship and holding curiosity for what arises.
Groups, Courses & Online offerings
I am continually adding new in-person and online offerings, as well as self-paced courses and short documents. Check back here or Stay in Touch by joining my newsletter.
Groups & Courses
Online Therapeutic Community
Runs yearly from January to June for 12 folks who wish to practice the art of connection while exploring mindfulness and intuitive movement. How would your life be different if there was a space for you to be seen? A space for you to express. A space to be received and affirmed.
This 30 page guidebook offers imaginative practices for understanding and supporting your Inner Critic and nurturing your Inner Wisdom. These practices can help you reclaim your sense of self and remember your ability to access self-care, self-trust, and self-compassion.
Online Movement Community
These movement journey's offer an experience of being held with space to explore FREEDOM through invitational language and FORM through clear direction set to an epic playlist with an emphasis on fun and play.
Collective Needs When I was in school we were exploring our individual needs and how they influence our capacity to both give and receive in compassionate ways. The discussion turned from individual needs to a curiosity about a collective...
Stressed out? Need a way to reset? Stare at the above picture or any picture of nature. Seriously, studies have shown that focusing your attention for just 15 minutes decreases ruminating negative thoughts, lowers your heart rate, and improves...
Do you feel overwhelmed by self critical thoughts? Do you constantly judge yourself or feel that no matter what you do, you are never good enough? At times I, like everyone else, can feel like I am suffocating under the pressure created by what...