Groups & Courses

In Person | OnlinE| Self-paced

Offerings

My Approach

The 360 Emergence

My offering weave in The 360 Emergence, an evolutionary free-form movement practice. Participants can look forward to being welcomed exactly as they are, with our social and global realities integrated into the experience. Here, you are given the freedom to explore your weird, your queer, your dark, your joy, your life, your breath, yourself.

Radical Presence. Embodied Intelligence. Community as Catalyst. Dance as Ignition. 

Through the timeless instruments of dance, genrefluid music, energetic anatomy, and the power of the circle, we orient the body as a living compass to ignite our internal navigation. With facilitation that supports present-time awareness, we allow organic expression to inform our embodied knowing so that we can meet whatever is arising and move with the world that is emerging. Together, we awaken individuals and communities to live authentically, fully expressed, and deeply alive. 

em•body

The 16th-century root of the word embody (v): is to animate a soul or spirit with form.

em•body is a ritualized therapeutic movement and dance experience.

Calling on my varied practices and trainings, em•body weaves together three types of movement practices; brain-based, task-based improvisation, and free-form. This lab will challenge and excite your brain, capacity, and relational engagement.

em•body is a practice that encourages us to fully inhabit our physical bodies, embrace our vulnerability, and find strength in our fluidity. It is an invitation to return home to the essence of who we are and to what connects and unites us without taking ourselves too seriously. 

*brain-based from Z Health. Task-based inspired by Fighting Monkey. Free-form from The 360.

Community Sessions

Community Sessions is a therapeutic group founded in 2019, designed to promote collective care. Through community response-ability and support, we aim to address patterns of comparison and competition while nurturing a sense of belonging. Dance is woven into this group to support us in expanding our abilities to perceive, receive, give, and relate.

Each time this group is offered, it shape-shifts to meet the social moment and the needs of the individual and the collective.

Upcoming Events

Albert Einstein once wrote, “Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” I am interested in fostering embodied imagination – individually and collectively – as a way to access your innate capacity for living a life infused with the ordinary and extraordinary.

Dance is more than just movement—it’s a sacred journey back into ourselves. It’s a practice where emotions are welcomed and processed through movement. Shapes and gestures act as a bridge between Spirit and the vast, interconnected web of life. Through dance, we connect with the rhythm of the cosmic body, unite with the pulse of the eco-body, and make contact with the Unseen.

All my offerings are trauma-aware and centred around the complexities of being human. I weave together an understanding of neurobiology while revering the sacred and mysterious aspects of being.

Online Courses
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Slow course directly to your inbox

$125

This course is designed to keep you actively involved in your own process of unlearning and remembering. When a subject is broken down into bite-sized chunks of information, it allows your attention and nervous system stay engaged, and it can help ease the hypervigilance of your self-critic.  Less is more, and slower is faster is an idiom most trauma therapist talks about. Information delivered in this way can be easier to integrate because it honours the physiology of the human brain, which naturally shifts through cycles of attention and distraction.

Delivered once a week for 31 weeks to give you space and time to practice. Each email requires 15- 20 minutes. There will be components of education, journal prompts, mindfulness and somatic practices, along with gentle check-ins to help you sustain and integrate self-acceptance and self-compassion into your life.

Purchase

Self-paced Guidebook

sliding scale

This 30 page guidebook offers 38 inquiry questions and 14 practices for recognizing your Inner Critic and nurturing your Inner Wisdom.

The Inner Critic can be a constant and relentless part of your daily life. The Inner Critic’s persistent narration about you and your life can begin to feel normal and even necessary. It isn’t. There are ways of recognizing and supporting the Inner Critic so that they can rest. There are ways to cultivate your Inner Wisdom as a more steady and constant presence in your life.

This is for you if:

  • Your inner dialogue tends to be strict, cruel, and harsh in nature.
  • You question how you would find motivation without your Inner Critic.
  • You suspect that your inner dialogue could be different but are unsure how to change it.
  • You want your inner dialogue to be kind while being inspiring.
  • You are interested in imaginative ways of exploring your relationship with yourself.