Groups & Courses

In Person | OnlinE| Self-paced

Offerings

My Approach

The 360 Emergence

One of the main embodiment maps of The 360 is The Compass. This framework views the body as a navigation system that, when finely tuned, enhances our capacity to follow our instincts and intuition while fostering our relationships with both the Seen and the Unseen.

In a 360 Lab or Journey, participants can look forward to being welcomed exactly as they are, with our social and global realities integrated into the experience.  

The 360 Emergence is an embodiment, free-form, movement practice motivated by an ethic of care that bridges dance and personal growth, rigour and freedom, individuality and the global collective. We offer movement maps that create journeys of discovery, healing, and actualization.

em•body

The 16th-century root of the word embody (v): is to animate a soul or spirit with form.

em•body is a ritualized therapeutic dance experience that integrates The 360 Emergence.

Dance is more than just movement—it’s a sacred journey back into ourselves. It’s a practice where emotions are welcomed and processed through movement. Shapes and gestures act as a bridge between Spirit and the vast, interconnected web of life. Through dance, we connect with the rhythm of the cosmic body, unite with the pulse of the eco-body, and make contact with the Unseen.

It’s a practice that encourages us to fully inhabit our physical bodies, embrace our vulnerability, and find strength in our fluidity. em•body is an invitation to return home to the essence of who we are and to what connects and unites us.

Community Sessions

Community Sessions is a therapeutic group founded in 2019, designed to promote collective care. Through community response-ability and support, we aim to address patterns of comparison and competition while nurturing a sense of belonging. Dance is woven into this group to support us in expanding our abilities to perceive, receive, give, and relate.

Each time this group is offered, it shape-shifts to meet the social moment and the needs of the individual and the collective.

ATTEND: Embodied Mentorship

Next offering 2026.

ATTEND: Embodied Mentorship helps therapists shift from insecure and restricted to self-assured and free by progressively dancing your full self back into your practice through a 12-week community-oriented expressive container.

All my offerings are trauma-aware and centred around the complexities of being human. I weave together an understanding of neurobiology while revering the sacred and mysterious aspects of being. Albert Einstein once wrote, “Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” I am interested in fostering embodied imagination – individually and collectively – as a way to access your innate capacity for living a life infused with the ordinary and extraordinary.

 

“To dance is to investigate and celebrate the experience of being alive. Like life, a dance creates and destroys itself in every moment. Like love, it is beyond reason. Ephemeral as breath, concrete as bone, dance is made of you. You sculpt space. You write with your body in a wordless language that is deeply understood.”

~Crystal Pite

 

Online Courses
Purchase

31-day slow course directly to your inbox

$125

This course is designed to keep you actively involved in your own process of unlearning and remembering. When a subject is broken down into bite-sized chunks of information, it allows your nervous system not to get overwhelmed, and it can help ease the hypervigilance of your self-critic.  Less is more, and slower is faster is an idiom most trauma therapist talks about. Information delivered in this way can be easier to integrate because it honours the physiology of the human brain, which naturally shifts through cycles of attention and distraction.

Over 31 days, you will spend 15- 20 minutes a day remembering compassion for yourself. There will be days of education, journal prompts, mindfulness and somatic practices, along with gentle check-ins to help you sustain and integrate self-acceptance and self-compassion into your life.

Purchase

Self-paced Guidebook

sliding scale

This 30 page guidebook offers 38 inquiry questions and 14 practices for recognizing your Inner Critic and nurturing your Inner Wisdom.

The Inner Critic can be a constant and relentless part of your daily life. The Inner Critic’s persistent narration about you and your life can begin to feel normal and even necessary. It isn’t. There are ways of recognizing and supporting the Inner Critic so that they can rest. There are ways to cultivate your Inner Wisdom as a more steady and constant presence in your life.

This is for you if:

  • Your inner dialogue tends to be strict, cruel, and harsh in nature.
  • You question how you would find motivation without your Inner Critic.
  • You suspect that your inner dialogue could be different but are unsure how to change it.
  • You want your inner dialogue to be kind while being inspiring.
  • You are interested in imaginative ways of exploring your relationship with yourself.