Unbecoming to Become As a therapist and yoga teacher I naturally read a lot about yoga psychology. One of the main beliefs in yoga psychology is that we are at our core whole, healthy, and functional beings. The practice of yoga is to support us in witnessing all the...
“I am done with mindfulness” A friend of mind recently announced during one of our phone conversations. Immediately I was intrigued. What had mindfulness done to her? Why did she feel such a strong desire to push it away from her life? “I am sick of trying to be with...
Imagine taking probiotics to treat mood disorders or a Doctor asking you about your emotional state when you show up with gastrointestinal issues. Your gut directly contributes to your well-being or your lack of well-being. Often referred to as the second brain, your...
Remember the entrance door to the sanctuary is inside you. ~Rumi Find your Sanctuary If you had a space where you were ALWAYS greeted with compassion, love, acceptance, and understanding would you not run to this place when life was hard and you felt suffering?...
Our bodies offer us a connection to an innate intelligence; this intelligence can lead us to the root of our pain physically, mentally, and emotionally. Learn to consult your body sensations as a way to direct your healing. It is in our instinctive nature to move...
