Resources

Follow Along

Join me as I translate knowledge acquired through my counselling experience, life, and my own healing journey into informative posts on issues related to trauma, mental, physical, and spiritual well-being. 

A simple breathing practice to help you reduce stress

A simple breathing practice to help you reduce stress

Breathing to Reduce Stress Breathing is unique in that it is both an involuntary bodily process as well as a voluntary process.  You can consciously bring your attention to your breath and have a direct affect on your physical, mental and emotional...

read more
Ask for support and reduce your stress

Ask for support and reduce your stress

Stress & Support What happened? When did we decide that we should be able to handle everything on our own and that asking for help equates to failure? The affects of stress have people literally wondering if they are crazy. The message we...

read more

Movement for Your Well-Being

A Free Membership Platform

Released Monthly

Become a MemberLog In