Resources

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Join me as I translate knowledge acquired through my counselling experience, life, and my own healing journey into informative posts on issues related to trauma, mental, physical, and spiritual well-being. 

Communication – Listening

Communication – Listening

In an interview Mother Theresa was asked “when you pray, what you are saying?” Her response was “I am listening.” The interviewer then asked “What is God saying?” Mother Theresa responded “God is listening.” This highlights very clearly that...

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Mysterious Beautiful You

Mysterious Beautiful You

  You are a mystery, why are you trying to be anything else? Identity is a tricky thing. We are all trying to get to know ourselves better, to understand our pain, our joy, our experiences, and our relationships. Fixed identity is when we begin to...

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Let your Body tell the story

Let your Body tell the story

When working with uncomfortable feelings and sensations we have many options. Listen to your body, let it tell your story and give your mind a break. Avoidance. Attachment. Analyzing. These three keep us caught in a familiar loop. Avoiding,...

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Contemplating Consumption, Connection, and Unity

Contemplating Consumption, Connection, and Unity

  Collective Needs When I was in school we were exploring our individual needs and how they influence our capacity to both give and receive in compassionate ways. The discussion turned from individual needs to a curiosity about a collective...

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Nature as Therapy

Nature as Therapy

  Stressed out? Need a way to reset? Stare at the above picture or any picture of nature. Seriously, studies have shown that focusing your attention for just 15 minutes decreases ruminating negative thoughts, lowers your heart rate, and improves...

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Redefining unbecoming

Redefining unbecoming

Unbecoming to Become As a therapist and yoga teacher I naturally read a lot about yoga psychology. One of the main beliefs in yoga psychology is that we are at our core whole, healthy, and functional beings. The practice of yoga is to support us in...

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That’s it ‘I am done with mindfulness’

That’s it ‘I am done with mindfulness’

“I am done with mindfulness” A friend of mind recently announced during one of our phone conversations. Immediately I was intrigued. What had mindfulness done to her? Why did she feel such a strong desire to push it away from her life? “I am sick...

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