How would your life be different if there was a space for you to be seen? A space for you to express. A space to be received and affirmed. How might your life change if you had a therapeutic community that held you in times of struggle and times of celebration?
A monthly support group from January to June for 12 folks who wish to practice the art of connection while exploring mindfulness and intuitive movement.
- Align - 30 mins of freeform movement. This movement is for every body and every ability. I offer a container and you determine how you move. This is about tapping into your own self and letting your instincts, emotions, and life-force guide you. Think… embodied liberation.
- Connect & Support - 60-75 mins in conversation and community sharing whatever is alive for us; our pain, our joys, our collective curiosity all the while honouring and celebrating one other.
- Integrate - 15 mins of a guided mindfulness practice.
A recording of a short meditation will be sent out monthly to help you sustain your practice.
Dates: Jan 31 | Feb 28 | March 28 | April 25 | May 30 | June 27
Time: 1-3pm (PST)
Location: Your choice… we'll meet on Zoom
Sliding Scale Contribution: $230-$370*
Suggested contribution: $300* (*all prices subject to 5% GST)
Two financial support spots will be available. Priority will be given to 2SLGBTQI+, Black, Indigenous, People of Colour, and/or folks with disabilities.
As a collective we will decide how to distribute a portion of the proceeds. This year's options are:
Black Lives Matter Canada | It Starts with Us | Rainbow Railroad
Please fill out this form to register.