Nonviolent Communication Nonviolent Communication (NVC) is one of the most useful skills I have ever learned. The creator, Marshall B. Rosenberg, has used NVC in war-torn areas as a way to find peaceful resolutions. This is a testament as to how...
In the three previous parts of this series we explored embodied listening, gaining clarity, and how to re-establish our sense of self during periods of heightened stress. In this final part we will explore attachment theory. Knowing your...
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” ~ Daniel Siegel In part one we looked at a foundational aspect of communication – embodied listening. In part two we explored how...
Clear Communication In part one we explored the importance of listening. This aspect of communicating involves a little more personal work to unearth the subtext of what you are trying to say. It asks for an open-hearted curiosity about what you are hearing and it...
“Knowledge Speak but Wisdom Listens” ~ Jimi Hemdrix In an interview Mother Theresa was asked “when you pray, what you are saying?” Her response was “I am listening.” The interviewer then asked “What is God saying?” Mother Theresa responded “God is...
