Blog
Follow Along
The second brain – your gut – and its importance to your emotional well-being
Imagine taking probiotics to treat mood disorders or a Doctor asking you about your emotional state when you show up with gastrointestinal issues. Your gut directly contributes to your well-being or your lack of well-being. Often referred to as the second brain, your...
Return to yourself – Underneath our stories there is an inner sanctuary
Remember the entrance door to the sanctuary is inside you. ~Rumi Find your Sanctuary If you had a space where you were ALWAYS greeted with compassion, love, acceptance, and understanding would you not run to this place when life was hard and you felt suffering? What...
Two steps to help you listen to the intelligence of your body
Our bodies offer us a connection to an innate intelligence; this intelligence can lead us to the root of our pain physically, mentally, and emotionally. Learn to consult your body sensations as a way to direct your healing. It is in our instinctive nature to move...
A simple breathing practice to help you reduce stress
Breathing to Reduce Stress Breathing is unique in that it is both an involuntary bodily process as well as a voluntary process. You can consciously bring your attention to your breath and have a direct affect on your physical, mental and emotional states. Breath...
Ask for support and reduce your stress
Stress & Support What happened? When did we decide that we should be able to handle everything on our own and that asking for help equates to failure? The affects of stress have people literally wondering if they are crazy. The message we receive from society is...