Blog
Follow Along
What’s your Particular Brand of Intellegence?
Knowing who you are and being grounded in what makes you unique is a radical act of self-acceptance, especially in a world that breeds conformity. Many people struggle with feeling unintelligent or not worthy enough, which makes sense in a society that only promotes a...
Resourcing: Beyond Regulation
I don’t use the term regulation very much anymore when I discuss emotions or nervous systems support. Like many people, initially, I found the idea of nervous system regulation to be very helpful; it provided me with agency around my trauma symptoms. I discovered that...
When Self-Compassion Feels Impossible
A companion post to Self-Compassion Morsels: 31-day drip course''If you’ve learned to rely on your inner critic for survival, self-compassion can feel nearly impossible. It may feel so unfamiliar that it doesn’t make sense, or it can even feel like a threat to the...
Healing Trauma & the Mystic’s Journey
After ten years as a trauma therapist, I’ve found myself becoming quite fatigued with the literature on trauma; after a while, it’s all became repetitive and restrictive. What I have found out there feels incomplete, like it unwittingly limits us survivors in our...
Reflections on my Values
11/11/21 marked ten years for me in private practice. That's a decade, wow! After ten years, I left my last career, and I feel like I'm just getting started with this one.I'm genuinely grateful for all the humans that have trusted me and continue to trust me in being...
Complex Trauma and Re-traumatization in Spiritual Communities
Many folks that experience trauma during their developmental years turn towards spiritual practices and communities as part of their healing journey and this can be paramount for healing. Spiritual practices can broaden our perspective, help us learn to re-inhabit our...